Best Spinning Bikes for 2016

Spin bikes are gaining popularity because they are a fun way to work on your cardio and tone the lower body. Here are our picks for the best spin bike.

Smart Mom Pick for 2016 – Sunny SF-B1423


The Sunny SF-B1423 comes in a huge box, and the advantage of this bike is that the main frame has already been assembled. When it comes to the rest of the assembly, it takes between 30 minutes to one hour to put the pedals and seat together, a little longer than average. Nevertheless, you have an excellent and reliable monitor that will track your riding performance that includes speed and calories. When we look at price, you have more expensive bikes that do not offer the same level of quality that the Sunny SF-B1423 offers.

When it comes to the total weight when shipping, it will weigh about 106 pounds, which is somewhat heavy compared to some of the other exercise bikes that you can buy. The heaviest parts of this bike include the flywheel and the frame. Unfortunately, there are no wheels, so if you plan to move this exercise bike around, you should carry it piece by piece to avoid hurting your back. After you have figured out how to put this bike together, it does not take a lot of work to assemble. Another nice thing is that the instructions of this bike are fairly clear.

This exercise bike operates pretty quietly—the belt will make a somewhat swishing sound, and that is all that you will hear. In terms of the seating, you have a comfortable ride that will allow for longer sessions without discomfort and hoping that it will end. You also have a 40 lbs flywheel that guarantees a longer and smoother ride. With a lighter flywheel the problem is that it will sometimes vibrate, and you want to avoid that where possible. Because of the 40 lbs flywheel, you can work up a sweat in no time!

You could probably compare this little tracker to the FitBit HR, and they will only be a few calories off from each other. The distance could be slightly over, but if that does not matter much to you, then you have an excellent ride. You can have a great workout while writing down the information so that you can track your progress over time.

The greatest problem of the Sunny SF-B1423 is that it does not have a great deal of stability. Neither the seating nor the overall bike feel completely sturdy when riding compared to what you might have with a gym bike. Nevertheless, there are advantages to that, such as you can move around more freely.

The Sunny SF-B1423 has a solid construction of excellent quality, and it does not come in a cheap tube stock. The heavy duty steel frame also adds to the ideas of top-notch quality. In addition, this bike comes with box wrenches so that you can put it together more easily. Another thing worth noting is that they are not throw away tools. You can use them even after you have finished putting this bike together.

Schwinn IC2


The Schwinn IC2 Indoor Cycling Bike is a stationary bike that’s intended for home use. The indoor bike has a 31-pound flywheel, a wheel on a stationary bike that provides continuous resistance for the rider, placing the bike on the low-end in terms of flywheel weight. This, in turn, makes the Schwinn IC2 both less difficult and slightly less stable to ride. For this reason, it’s a better choice for those looking to do lower-impact home training, than those looking for a higher-intensity program. It is also not suitable for commercial or high-use settings.

The use of an over-sized steel tube provides safety and support and offers protection from corrosion over time. The support frame utilizes a wool felt pad to provide a smooth and consistent resistance, as well as allowing the rider to increase or decrease resistance for a customized workout. The bike uses direct drive gearing, which does create some noise with the drive chain, but not enough that it’s overly problematic, particularly if the user listens to music while riding.

The Schwinn IC2 indoor bike includes a BioConnect Feedback system that is comprised of an easy-to-read LCD screen that shows the rider the distance, time ridden, wheel rotations per minute (RPM), current speed and number of calories burned during the ride. For an indoor bike in this price range, this is a nice feature, but for those accustomed to using stationary bikes in a professional setting, it has the potential to fall short. The screen cycles through the various data points one at a time and is neither interactive or intuitive. One major drawback is that there is no measure of what resistance level the rider is at, other than feel.

Additional features of the Schwinn IC2 include:
Adjustable seat, handlebars, foot pedals and straps
A water bottle or mp3 holder
Distance displays available in either miles or kilometers
Easy-to-assemble and includes two AA batteries for the display

Measuring just over 4-feet high and just under 4-feet long, the Schwinn IC2 is fairly compact and a good size for use in the home. It weighs 83 pounds and is rated for people who weigh up to 250 pounds. The bike is backed by a manufacturer’s warranty providing five years of coverage on the frame, one year on the mechanical and electrical systems and 90 days for wear on parts.

Avid bikers note that while it’s not the top-of-the-line indoor bike model, the Schwinn IC2 offers a great value at an affordable price and allows any rider to continue to train during inclement weather or at periodic times throughout the day when it’s impossible to get out for a long ride. Users may feel that the handlebars are tilted forward more than they are used to, particularly mountain bike riders, which may cause lower back discomfort. Additionally, bike seats are not one-size-fits-all, and some riders may find the seat uncomfortable.

If a buyer is looking for an indoor bike for long, daily use, the Schwinn IC2 may not be the best performer, sometimes experiencing problems with wear on the resistance pad or giving an overall less consistent ride. However, with an affordable price point, often running several hundred dollars less than higher-end stationary bikes, price-sensitive or entry-level buyers will find that the Schwinn IC2 provides suitable features and comfort, and overall provides a good workout at a good price.

Xspec Pro


While the Xspec Pro does not feel like a sturdy cycling bike, it does get the job done, and you have a great deal when compared to spending $2,000 on the latest spinning cycle. It is a more affordable option, and this is an item that does not take a lot of expertise to assemble. Because it only weighs around 66 pounds, you can move it around easily when needed.

What makes the Xspec Pro a great purchase? First, you have all the technology that makes the higher end spinning bikes great. For example, it will look at speed and count your calories. The Xspec Pro will even track your heart beat, and it has two wire plugs that let you connect to the device. One has been intended for the cable and the other goes to the heart beat sensors. The main reason for sharing that is because it could take a person a while to figure that aspect of it out.

The Xspec Pro has been manufactured with a high quality heavy aluminum frame, and what is nice about that is that it highlights the classy design of this spinning bike. Luckily, you can also adjust the seat to suit your height, and you can read the feedback information of your session on the LCD monitor, which will track your speed, distance, calories burned and the total time spent on the cycle. The bike offers you a simple but elegant style, and it has become known for its marvelous appearance and quality.

Crosslinks, a brand of exercise bikes, takes indoor cycling to the next level, and you have a distinctive appearance with this bike. One of the advantages of this bike is that you have excellent rust resistance that makes the bike one of the best in its class. Do you want reinforced bearings, axle and cranks that will give you a dependable performance with every ride? If so, the Xspec Pro has a non-slip grip and comfortable handlebars that make the experience that much better. Along with the bike, you will also receive a water bottle and cup holder that comes with this bike. Riding can sometimes be a tiring exercise, and you want to stay hydrated while riding on this exercise bike. What are some of the other features?

Wheels for Easier Transport
No-slip Pedals
Emergency Breaks

The maximum weight that the Xspec Pro can hold sits at around 250 lbs. You have a 28 pound flywheel, which is in the medium to higher range of weight for a flywheel. However, a heavier flywheel has the advantage of less vibration, and it will give your muscles an even better workout. The latest exercise bike from Crosslinks has more navigable features, and it fits for riders of all abilities. Whether you are a beginner or hardcore expert, this bike will give you a great return on your investment. If you are looking for a more affordable choice in an exercise bike, the Xspec Pro might be a better choice for you.

Sex Ed for Grown-Ups


Sex education in American schools has always left a lot to be desired, which is why books like The New Naked: The Ultimate Sex Education for Grown-Ups are so helpful.

The New Naked answers many of the questions you’ve always had, but were too afraid to ask. If you’re wondering how much sex the average couple your age is having or how long the typical man lasts, Dr. Fisch gives you the inside scoop.

Dr. Fisch also talks about the dangers of chronic masturbation, causes of premature ejaculation, how to treat erectile dysfunction, and excessive pornography consumption as a sign of sexual addition. If you’re in a committed relationship with just one sexual partner, feel free to skip over the parts that don’t apply to your situation.

The New Naked is written for the heterosexual adult female reader, which I suspect is because most men would rather retreat to a deserted island than admit that they’re having trouble in the sack.

Dr. Fisch is a board certified urologist at New York Presbyterian Hospital and a clinical professor of urology and reproductive medicine at Weill Medical College of Cornell University. He has been listed on the “Best Doctors in America” list for the past nine years.

Of course, good sex isn’t just about the mechanical aspects. In addition to discussing some of the possible medical concerns you might encounter, Dr. Fisch spends a great deal of time explaining his LSD system for improving your love life. He’s not advocating the use of illicit drugs, but is encouraging you to work on the three components of a strong relationship: listening, security, and desire.

For women, I think his tips for expressing your fantasies to your partner are likely to be the most helpful. Women tend to be culturally conditioned to let men take the lead in the bedroom, so it’s liberating to have someone tell you that it’s OK to speak up and let your partner know what you want.checkprice

An Easier Way to Ensure Medication Compliance


The MedCenter system is designed to make it easier for patients to remember to take their daily medications. The system was created to emphasize the date of the month rather than the day of the week. The date is located on each pill box, as well as the visual clock display. The date repetition helps promote medication compliance, even if the user is not sure whether it’s Wednesday or Thursday.

To use the MedCenter system:

Load the entire month’s medications into the daily pill boxes. Place the boxes into the organizer with the green ends up.
Set up to four daily alarms to alert you when your medication is due.
At the beginning of the day, take the correct pill box out of the stand and place it into the “Today’s Pills” tray on the front of the organizer stand.
A repeating reminder notifies you of the time, the date and which daily dose to take. “Good morning! Please take your morning pills for the 20th.”
Press the red “Alarm Acknowledged” button to confirm that you’ve taken the pills. The MedCenter Talking Alarm Clock then tells you when the next daily dose is due.
At the end of the day, return the pill box to the stand with the red end up to show all of the medication has been taken.
I don’t personally take a lot of medication, but I can see this being useful for someone who takes pills for multiple conditions. I’m sure it would help my parents, although I suspect I’d have to personally demonstrate how to use the product since they are intimidated by anything with electronic components.

I think a product like this would also be helpful if you’re a parent trying to remember to give your child medication at the right time. It always seems to be especially difficult for me to remember to give my son antibiotics at the proper time when he is sick.checkprice

Aveeno Stress Relief Lotion Has All the Advantages of the Regular Version Plus a Delightful Fragrance


Warning: Only use this in the evenings because the scent will lull you into a fantastic, relaxed state that will inevitably end in sleep, and you don’t want that to happen at your desk. I guess if you’re incredibly stressed out, this might lower you down to a level where you can function more easily without face-planting on the keyboard.

Right now, I’m trying to finish up some work after slathering this lotion all over my legs and hands, and it’s getting tougher to concentrate. I didn’t start out stressed; I just started out itchy. It’s good for that, too.

This version of the Aveeno lotion so many of us with chronically dry or dehydrated and sensitive skin have come to know and love is quite the improvement. The regular Aveeno has “no” scent that’s actually a faint, slightly unpleasant smell.

This one has a mix of lavender, ylang-ylang, and chamomile that I can only describe as divine. It’s a sweet, floral type of scent rather than the masculine, herbal type some lavender products tend to take on. The moisturizing and itch-relief capabilities are the same as they are with the regular Aveeno lotion. I got almost instant relief. There’s still colloidal oatmeal, just like there is in the original, and the consistency feels about the same.

If you struggle with eczema or just relentlessly dry, itchy skin, you’ll soon find that this is worth every penny (you’ll probably say the same if you’re stressed or often have trouble sleeping, too).

If you’re familiar with that intense stinging sensation that happens when you put other lotions on dry, irritated or chapped skin, you’ll want to try this. I can only speak from my own experiences, but the stinging—when there is stinging—is much less intense and lasts a lot less time with Aveeno lotions. I use this on my daughter, who was “lucky” enough to get skin like mine (we hate winter), and she loves it.checkprice

Preggie Naturals Chews Offer a Natural Way to Ease Morning Sickness


As far as I’m concerned, morning sickness is the worst part of pregnancy. My morning sickness lasted pretty much all day into the middle of my second trimester, so I wasn’t really feeling that pregnancy “glow” you hear so much about.

If you’re expecting and struggling with morning sickness, it might be worth checking out Preggie Naturals Chews. This is a new product from the makers of Preggie Pops, lollipops made with essential oils and natural ingredients designed to fight nausea, such as peppermint, papaya, green tea with lemon, and ginger.

Preggie Naturals Chews taste like Now & Later candies and would be a good alternative to the lollipops if you’re looking for something discreet to help with the nausea while you’re working. Preggie Naturals Chews come in peppermint, raspberry, green apple, and ginger flavors.

I haven’t personally tried the Preggie Naturals Chews, since it’s been almost 10 years since I was last pregnant. But, I do think many remedies with essential oils can be just as effective as modern medications. They’re also a lot less risky when you’re pregnant, since it seems like we’re always finding out about dangerous side effects of prescription medications.

You can purchase Preggie Naturals Chews on Amazon. If you’re all done having kids, keep in mind that Three Lollies also makes products designed to treat general nausea and motion sickness as well as natural lollipops for people who are trying to quit smoking.

If you’ve tried Preggie Pops or Preggie Naturals Chews, I’d love to hear what you think!checkprice

Elemental Herbs Updates Classic Zinc Oxide Sunscreen for Kids


If you’re trying to reduce the amount of potentially harmful chemicals your family is exposed to, it’s important to choose your sunscreen carefully. Many sunscreens include problematic ingredients such as oxybenzone and retinyl palmitate that can cause hormone disruption and cell damage.

To keep your family safe, dermatologists recommend choosing a pure non-nano zinc oxide mineral sunscreen.

Elemental Herbs recently introduced a new, improved formula for its popular All Good Kids Sunscreen that would be the perfect addition to your family’s beach bag this summer. In addition to having new packaging, this SPF 33 zinc oxide sunscreen now contains skin soothing calendula, chamomile, and sunflower oil.

Calendula and chamomile both have calming properties that are ideal for people with sensitive skin while sunflower oil is a natural emollient high in vitamin E that can help prevent skin cell damage caused by the sun.

All Good Kids Sunscreen offers broad UVA/UVB protection that is safe for kids, as well as Mom and Dad. The hypoallergenic and biodegradable formula is GMO, paraben, gluten, and PABA free.

I like the way this product smells because I love the smell of chamomile and hate the coconut smell that most sunscreens have.

It blended into my skin and my husband’s skin fairly easy, but I had a little more trouble getting it applied to my son. He has extremely dry skin and I had to really rub to make the product disappear on his arms and legs. It did not feel greasy once it was applied, however.

Our first test of this sunscreen occurred during a family vacation to a waterpark and amusement park. We’re all very fair skinned. I applied the same product to myself, my husband, and my son. None of us burned, although I should point out that we did take the time to reapply throughout the day. (Experts say most burns with sunscreen are caused by people forgetting to reapply every couple of hours and thinking they can go all day with just one application.)

All Good Kids Sunscreen can be purchased in a three-ounce tube. Visit Amazon website for further details about this product and other sunscreen options designed to keep you safe all summer long.checkprice

Zhenas Tea Is a Tasty Way to Reach Your Weight Loss Goals


If you’re trying to get healthy, tea is a far better beverage choice than coffee or soda. In addition to having less caffeine, tea contains flavonoids that are good for the heart and help prevent your risk of developing many types of cancers.

Zhenas new line of Extra Strength Slim Me teas are designed to offer all the health benefits of regular tea along with a specially formulated combination of herbs that help promote weight loss, such as Raspberry Ketone, Green Coffee Extract, Garcinia Cambogia Fruit, and African Mango Seed.

The product is available in four flavors:

  • Cranberry Ginger
  • Peach Vanilla
  • Superfruit Mixed Berry
  • Raspberry Mint

I am not a huge tea drinker, but Ive been trying different kinds of tea lately in a quest to help kick my diet soda addiction. I really like the Cranberry Ginger and Superfruit Mixed Berry flavored Extra Strength Slim Me tea. Its helped me cut down on my soda consumption considerably and its certainly a nice change of pace from drinking plain water.

The Extra Strength Slim Me teas can be served hot or ice cold, depending upon your taste preferences. My husband and I both thought the tea tasted better cold.

When you drink an eight ounce glass of Zhena’s Extra Strength Slim Me tea before each meal, it helps to suppress your appetite. Its not meant to be a magic cure for obesity, but it seems like it would certainly be helpful if youre trying to drop a few pounds.

Each Zhenas Extra Strength Slim Me tea tin contains 30 tea bags and sells for $9.99. You can buy the tea on the Zhenas website or at Rite-Aid stores nationwide.

Disclaimer: Product samples were provided by the manufacturer for the purpose of preparing this review.


Whiten Your Teeth at Home with Colgates New Optic White Toothbrush and Whitening Pen


White teeth are a necessity for a great smile, but coffee, wine, tea, sports drinks, and cola can yellow your teeth over time. If you are looking for a simple way to whiten your teeth at home, Colgates new Optic White toothbrush and whitening pen can help. This premium toothbrush has a built-in whitening pen for convenient application.

The product is very easy to use. Simply brush your teeth as normal, then remove the pen from the bottom of the toothbrush. Apply the gel to your teeth, insert the pen back into the toothbrush, and go about your day. The gel adheres to your teeth immediately and does not need to be rinsed out.

The whitening pen can be used two times per day. The gel will last up to eight weeks, depending upon how much you apply at once. I would recommend a lighter application, since youre not supposed to rinse out any excess.

Although Im not a huge fan of how the gel tastes, it seems to be doing the trick. I fell and chipped one of my front teeth about 10 years ago. The resin they used for the repair was a perfect match at the time, but since then Ive noticed my teeth getting yellower.

After about a week of using this product, I can see that my teeth are closer to the color of the resin. Theyre not quite back to being a perfect match yet, but Im still very pleased with the results.

I have been just using my regular toothpaste with this toothbrush and whitening pen, but Colgate recommends adding its Optic White toothpaste and Optic White mouthwash to your routine to improve your results.

Disclaimer: Product samples were provided by the manufacturer for the purpose of preparing this review.