Video: 3 Iron-Rich Foods You Should Be Serving Up

Posted on Dec 24, 2013 by 1 Comment
iron foods

Iron-deficiency is a a common condition among women, children, and teens who don’t eat enough iron-rich foods. Iron is essential to key bodily functions, and too little of it can leave you feeling fatigued, dizzy, and irritable. Registered Dietitian Dave Grotto offers three of his favorite iron-rich foods.

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  • http://momhomeguide.com/ Mom Home Guide

    Good tips. I love beans (chilli and baked beans) and I love spinach — especially a spinach salad with some tunafish on top. I don’t like liver, but I like liverworst — hope that counts! Happy holidays, everyone! :)