How to Choose the Best Pillow to Avoid Neck Pain

Did you know that neck pain is one of the most common chronic ailments in America? The American Osteopathic Association found that over 77 million Americans are afflicted with neck pain each year. In addition, sleep expert and psychologist James Maas laments that over 200 million Americans suffer from some…

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How to Wash Your Pillows

It’s quite common for people to sidestep the pillows when conducting weekly laundering of the sheets and other bedding. This is because most people consider washing pillows to be a tedious and time-consuming task. However, with a few trick and tips, you can wash your pillows every other week to…

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How to Use a Pregnancy Pillow

To get the most benefits out of a pregnancy pillow, you have to use it correctly. When used in the correct manner, a pregnancy pillow will help alleviate some of the most common problems associated with pregnancy such as hip, back and joint pains. Below is a comprehensive guide on…

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Why use Organic Pregnancy Pillows for Pregnancy?

The need for a pregnant woman to have some good rest needs no emphasis. This by extension means buying a pregnancy body pillow for comfort during rest and sleep. While there’s an assortment of body pillows to choose from, organic pregnancy pillows could as well be your best option due…

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Read This Before You Buy A Pregnancy Pillow

Pregnant women usually have trouble finding a comfortable sleeping position, hence the thought of buying a pregnancy pillow, but hold it off a bit ‘coz you have to read this before you buy a pregnancy pillow. While pregnancy is understandably a very exciting phase in any woman’s life, it can…

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Why the Boppy Total Body Is a Good Pregnancy Pillow

Sleep definitely becomes challenging as your baby bump continues to grow. It becomes harder and harder for any mom-to-be to find and stay in a comfortable sleeping position. In fact there’s a whole bunch of them I know who complains of body aches and lack of sleep the next morning.…

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10 Best Foods for Pregnant Women

Pregnancy is both an exciting and worrisome phase in any woman’s life because you are not only nurturing yourself but your little one as well, so knowing about the top 10 best foods for pregnant can guide you throughout your 9-month journey.

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