How to Build Your Own Bed Frame

The Benefits of the Circular Saw When creating your DIY project the circular saw can be versatile and will make your project go much more smoothly. It will also save you a substantial amount of time and give you sharp, precise lines. A circular show is a must if you are…

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REM Sleep: The Paradoxical Stage of Sleep Cycle

While you are sleeping, your brain will cycle through two different stages of sleep repeatedly: REM (rapid eye movement) sleep and non-REM (non-rapid eye movement) sleep. REM sleep is often associated with very vivid dreams while during the stage of non-REM sleep, our dreams tend to be more concept-based. So…

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Sleep Apnea: Types, Symptoms, Causes, Risk Factors, Effects

What is Sleep Apnea? The interruption of breathing during sleep is known as Sleep apnea. Sleep apnea is considered as a highly common sleep disorder which affects approximately 20 million people in America. Sleep apnea means when a person suddenly stops breathing periodically while he is sleeping. This type of…

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Learn About Mattresses That You Can Buy

A mattress that you are currently using decides about your new mattress. Well, generally it is believed that a mattress that might have crossed the age of 5 years need replacement. Furthermore, we cannot apply the same rule to all type of mattresses as the age limit of every mattress…

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How to Choose a Bed Frame for Overweight People

Not all people are the same shapes and sizes, so it makes sense that our bed frames shouldn’t just be a one size fits all kind of deal. On average, we sleep around eight hours per night. If we live for 75 years, that’s 25 years spent asleep! So choosing a bed…

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How and why you should clean your mattress

Believe it or not, most of us spend about a third of our lives in our beds. Now consider this: When is the last time you deep-cleaned your mattress? You probably can’t remember. The truth is, even though we spend so much time on our mattress we probably don’t give…

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5 Tips to Help You Sleep Soundly in Hot Summer

The summer months of June, July, and August can be especially difficult on people trying to get a good night’s sleep. The extreme temperatures during this particular time of the year can make relaxing at night really difficult. That is why I have outlined 5 tips that will cool you…

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How to Sleep Like the Dead

We are usually advised to have quality sleep in order to stay well-being. That’s because deep sleep patterns allow our body’s organ to function properly. Along with that, it helps increase our ability to focus, strengthen our immune systems, regulate our hormones, work productively, and make precise decisions throughout our…

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How to Sleep 8 Hours in 4 Hours?

Generally speaking, sleep plays an important role to our health. It makes us reduce stress from our life and refresh our body after a tiring working day. An 8-hour sleep every night helps us very nimble, active and productive at work. On the other hand, if we do not have…

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