Pregnancy has its own share of joys and challenges with finding and keeping a good sleeping position that allows a soon-to-be-mom to have a full-cycle sleep as one of the major woes, which is certainly the reason why a lot of preggy women are Googling for the best pregnancy pillow.
As the baby in the womb grows and the uterus expands to accommodate the infant, sleeping on the back becomes a form of suffering. Most pregnant women who do so experience acid reflux and shortness of breath. Sleeping sideways isn’t fun round-the-clock as well. You certainly need the most comfortable pregnancy pillow to successfully wake up the next day with a smile.
You or probably some moms-to-be who you know can attest to the difficulty of keeping 3 or more pillows in position as belly, back, and leg supports. Regular pillows move along with you and you just wake up suddenly in the wee hours of night because of extreme discomfort.
Best Pregnancy Pillows
Now, to help soon-to-be-moms like you get a good night sleep, here is a compilation of the best pregnancy pillows according to pregnancy pillow reviews by actual users:
1. Today’s Mom Cozy Comfort
This excellent maternity pillow addresses every moms-to-be’s concern which is scoring a restful sleep. Say goodbye to hard edges that cause discomfort to your shoulders because the Cozy Comfort has a curved shape giving shoulder support. It also gives lumbar support, carrying mommy’s growing weight as she sleeps.
Other features of this maternity pillow include:
- Prime belly support, allowing you to rest your tummy and make your baby feel comfortable too
- A square head rest area that resembles regular pillow for comfort
- A removable and machine washable zip cover
- It is made from 50% polyester and 50% cotton giving a balanced firmness and softness
- Cushions the mommy’s back and keeps the baby’s head supported when used during nursing
- It serves as a cradle for the entire body, keeping it in position
- A dimension of 56 x 9 x 32 inches
2. Meiz Full Body
The Meiz Full Body pillow is made with a 100 percent polyester filling and a 100 percent cotton cover. The filling provides just the right amount of support without being either too soft or too firm. In addition to having an overall U-shape, the inner convex contours were created to naturally conform to the curves of the body. In this way, while in a side-lying position, the pillow provides excellent support for the head, neck, shoulders, back and growing belly of the mother-to-be.
By additionally placing one of the lower ends of the pillow between the knees, the pillow helps to maintain body alignment, which alleviates stress on the internal connective tissues, muscles and nerves of the hips and lower back. In a comfortable side-lying position, the weight of the baby does not compress the major blood vessels, which means better blood circulation for both baby and mother. The pillow can also be used to slightly elevate the legs while in a sitting position on the bed while reading or watching TV. Use the upper portion of the pillow for back support and the lower ends under the lower legs to alleviate swelling.
3. Leachco Snoogle
This is a loved product from Leachco brand, and is in fact labelled as the best selling body pillow in Amazon. This pillow is the equivalent of multiple pillows when it comes to providing entire body comfort. Another interesting fact is that its original design was done by a Registered Nurse and a mom who definitely understands what every pregnant woman is looking for in a pillow.
Consider the following features of this Snoogle Body Pillow:
- It is a full-body pillow that does the work of multiple pillows, and is perfect for every expectant and nursing mom
- It gives maximum back support keeping you away from lower back pain and sciatica
- It takes the shape of your body hence keeping your entire body in a comfortable sleeping position
- It can be tucked in between the knees, which surprisingly helps control body temperature and gives back support as well
- Its head support system prevents acid reflux and heartburn, which also aids proper breathing
- A machine-washable removable cover with a sham style
- A dimension of 60 x 24.8 x 7.2 inches
4. Naomi Home Cozy
Pillows of all sizes eventually flatten from continuous use over time. However, the Naomi Home Cozy Body Pillow is designed in such a way to resist deflating with normal use. While exceptionally thicker, the pillow filling provides just the right amount of give while not being overly stiff or losing its shape. The top of the cozy is square, which mimics the design of traditional pillows. This feature ensures that the head, neck and shoulders have sufficient support and alignment. The inner contours provide gentle back and belly support.
The inner, extended curvature of the lower ends enable expectant mothers to place the pillows between the legs from the knees down. In this way, stress on the lower back and hips are eliminated and the spine remains in proper alignment. The flannel-like cotton cover unzips for easy removal and machine washing. The unique construction includes smooth seams, which also aid in preventing any discomfort. When positioned in reverse, the pillow additionally serves as a great support system for nursing baby after birth. The pillow measures 56 inches x 32 inches x 9 inches.
5. Leachco Back ‘N Belly
Getting a pregnancy pillow aims to sleep sound and wake up happy in the morning, and this pillow does just that and more. It is designed to follow and work with your body’s curve naturally no matter how much you move when you sleep. It is cleverly-designed eliminating the need for you to reposition the pillow over and over throughout the night.
For moms who are scouting for a good pillow, take note of these features:
- Twice the head support because of its reverse ends
- A custom fit that goes with your every movement side to side
- Supports your tummy and your back equally
- A removable and machine-washable pillowcase in Ivory color
- The ivory color goes well with other colors – elegant and clean-looking indeed
- Helps relieve joint strains as it elevates the hips while you sleep
- A perfect fit for moms-to-be and nursing moms of all shapes and sizes
- The design helps prevent acid reflux, sciatica, carpal tunnel syndrome, congestion, and fibromyalgia
- A U-shaped pillow
- It is Phthalate-free, Latex-free, Lead-free, and BPA-free
- A dimension of 51 x 33.5 x 8.8 inches
You have to take note though that this maternity pillow is heavier compared to others of its kind as it weighs about 8 pounds.
Cozy Bump – The Best Pregnancy Pillow for Stomach Sleepers
The Cozy Bump Pregnancy Pillow is a full-length inflatable body pillow for pregnant women. The pillow has been approved by OB/GYN’s, which will give you the confidence that this pillow is safe to use when you are pregnant. It was designed to help pregnant women sleep on their stomach and be comfortable.
The Cozy Bump Pregnancy Pillow is inflatable. It has a wide headrest so that you can use the pregnancy pillow either with or without your regular pillow. The raised ring has its own air chamber. This allows you to adjust the size of your pillow as your pregnancy progresses.
This pregnancy pillow has a raised central bump that provides gentle pressure to your hips. When the pressure is taken off your hips, it will help to relieve the lower back pain that often starts after your belly begins to grow. When you are lying on your stomach on this pillow, it puts less pressure on your bladder. This will limit the number of times that you need to get up in the middle of the night to use the bathroom.
The Cozy Bump Pregnancy Pillow comes in pink and blue. It is a must have from the day that you find out that you are pregnant until the day that your baby finally comes into the world. This pillow will ensure that you able to get a good night’s sleep throughout your entire pregnancy.
The Different Types of Pregnancy Pillows
Pregnancy pillows come in various shapes and sizes, and the choice of one type over the other depends on your preference and needs. Nonetheless, pregnancy body pillows seek to ease the pain and aches associated with pregnancy as well as help the expectant mother enjoy a good night’s sleep. Note that due to the additional weight, a pregnant woman needs rest in the most comfortable position to enable her to carry the pregnancy successfully.
Below is a look at the different types of pregnancy pillows in a bid to help you select the most appropriate pillow.
Total Body Pregnancy Pillows
Total body pregnancy pillows are designed in such a way that they wrap around the exterior of the pregnant woman’s body, thereby providing superior support. These types of pillows are typically 5 or 6 feet long and are big enough to be used by most women.
A total body pregnancy pillow hugs the bulging belly and the back. This is the type of pillow to go for if you wake up in the morning with a sore back due to the extra spinal support it provides. There are two types of total body pregnant pillows as outlined below.
C-Shaped Pregnancy Pillows
This type is used in a riding position. The pregnant woman saddles the base of the C between her legs and uses the top of the pillow to rest her head. The back rests in the curve of the C, thus helping ease the pressure subjected to the back of the spine. Read our reviews of the best C-shaped pregnancy pillows.
Advantages
- Offer extra spinal support
- Can be used by women of different body sizes and shapes
Disadvantages
- They are big and may come across as bulky
U-Shaped Pregnancy Body Pillows
This type is used by hugging the pillow for your belly’s and back support. This is the ideal type of pregnancy body pillow to buy if you still want to enjoy some good rest even with a large belly, particularly if you’re in the third semester of your pregnancy.
Just like the C-shaped pregnancy pillow, a U-shaped pillow provides support for the back, legs and the head. See the reviews of the best U-shaped pregnancy pillows
Advantages
- Can be used after pregnancy to support the toddler
- You don’t need additional pillows for the head
Disadvantages
- Relatively expensive compared to other types of pregnancy pillows
Pregnancy Wedge Pillow
Just like the name suggests, this type of pillow mimics a wedge. It is meant to place the belly or the back in a sliding position so that the mother can adopt the best sleeping position. This type is highly affordable, and if you’re on a budget, this is the variety of pillows to go for.
Besides, you can continue using a pregnancy wedge pillow even after giving birth. The versatility that this kind of pillow brings to the fore is what makes it one of the best pregnancy pillows to spend your money on. You can place a pregnancy body pillow:
- Below the belly to reduce the weight on the back and the hips
- Behind the back to allow you to sleep on your side
- Below a regular pillow to help raise the head and by extension, ease the reflux and heartburn associated with pregnancy
The wedges are compact in size and will not take much of your bed’s space. This, in essence, means that you can share the bed with your partner without making him feel uncomfortable. Nevertheless, you may still need an extra pillow to support your head.
Advantages
- Highly affordable
- Do not take much space on the bed
- Due to the small size, you can carry them even when on travel
Disadvantages
- You will need other pillows to support the head
- Supports a small section of the body
Full Length Pregnancy Pillow
These are designed to run the full length of the body. Also referred to as body pillows, they are straight and have a rectangular shape. Due to the fact that full length body pillows offer support to the whole body, they eliminate the need for additional pillows to support the belly.
Full length pillows are used as a single unit spread across the bed. They are available in two styles; straight full length pregnancy pillow and flexible full length pregnancy pillow.
Flexible full length pillows can bend into any shape and are more expensive in comparison with straight pillows.
Straight full length body pillows, on the other hand, do not bend easily and are more or less like the pillows used to rest the head at night.
Unlike other types of pillows, full length pillows are meant to be hugged and cuddled by the pregnant woman. You may consider sleeping with your legs and arms around the pillow and let the center of the pillow support your midsection. Here are our picks for the best full length body pillows.
Advantages
- Offers support to the whole body
- You will not need pillows to support the head
- Can be used as a single unit
- Can conform to your body’s shape
Disadvantages
- Might not be ideal if you sleep on your back
- Takes more space on the bed
The need to buy a pregnancy pillow needs no emphasis, particularly due to the many benefits they come with. As stated, the choice of one pillow over the other primarily depends on your needs and the semester of pregnancy. Be sure to stick to the type of pregnancy pillow that offers most comfort.
Benefits of Using a Pregnancy Pillow
When pregnant, the expanding uterus alters a woman’s center of gravity while stretching abdominal muscles. The presence of hormones relax pelvic ligaments in preparation for delivery. These changes along with a shift in weight commonly cause lower back strain and aches. The growing infant additionally adds pressure to blood vessels in the abdominal and leg regions, which interferes with circulating blood while causing leg cramps. All of the physiological and chemical changes that women endure during pregnancy often prevent restful sleep. For these reasons, a pregnancy pillow comes in handy.
Promotes Sleep
Awkwardness and physical discomfort commonly rob women of the restful sleep they need. Expectant mothers have increasing difficulty trying to find comfortable sleep position as the pregnancy advances. However, women who purchase ergonomically designed pregnancy pillows enjoy cushioning support front and back, as the pillows follow the body’s contours, which helps alleviate strain on the lower back, hip and legs.
Enhances Blood Circulation
Lying on one side or the other while in bed is highly recommended for pregnant women. These positions alleviate pressure on the major abdominal and chest blood vessels by the growing baby. By placing an extension of a full-body pregnancy pillow between the legs from the knees down to the feet also helps balance intracellular and extracellular fluid, which prevents lower leg edema. During the day, when reading or watching TV, lower ends of the pillow placed under the legs provides similar circulation benefits. OPTOPT
Eliminates Discomfort
A woman’s expanding stomach puts added stress on the lower back and hips. While providing support to her lower back and tummy, pregnancy pillows help maintain proper spinal alignment when in a side-lying position, which eliminates the stress on connective tissue, muscles and bones. The pillows are also filled with a special combination of materials to ensure that there is never any bunching or clumping but stays firm but fluffy.
Hypoallergenic
The hormonal changes that take place during pregnancy sometimes trigger skin and respiratory allergy symptoms despite the fact that an expectant mother did not have a previous history of sensitivities. The synthetic materials within pregnancy pillows are hypoallergenic. The removable, washable covers are typically manufactured using 100 percent cotton.
Useful After Delivery
Women find that the benefits provided by pregnancy pillows continue after the birth of the infant. The elevated pillow sides offer sufficient, comfy support while breastfeeding baby. The rounded or square-shaped upper region of the pillow supplies back and neck support when preferring a sitting position. The length of the pillows also make them convenient for positioning between a bed and the wall, which ensures baby’s safety when lying on his or her parent’s bed. As the child grows and transitions into a junior or full-sized twin bed, the pillow can be used to cradle youngsters and prevent them from rolling out of bed.
How to Choose A Pregnancy Pillow
To help you decide which pregnancy pillow is a perfect fit for you and your baby, here are some of the considerations you can make:
A removable cover
Obviously, this is for hygiene purposes. Some maternity pillows are not recommended to be washed entirely as the composition may rip apart. So, opting for one with an easy-zip pillow case that you can wash regularly will keep the pillow from acquiring foul odor through time.
The filling
Yes, there are various types of pillow fillings that you must be familiar with. Several of these include (1) Styrofoam ball filling, which are cheaper but tends to make annoying noise with movement, (2) Polyester fiber filling, which provides firmness but are not that breathable, (3) micro-bead filling, which are lightweight, does not create noise, and more supportive compared to standard Styrofoam ball fillings, (4) memory foam filling, which takes the shape of your body and reverts back to its original shape when not in use, are quite firm, and allows air circulation, (5) natural and organic filling, which can be made up from spelt, wool, and kapok to keep your entire pregnancy as natural as possible, and (6) cotton filling, which is breathable and soft, but has the tendency to rip apart with prolonged use.
Hypoallergenic
You surely don’t want to trigger allergies, asthma, and all during your pregnancy, right? This is why you better make sure that the pillow is hypoallergenic. This lessens the occurrence of your baby catching diseases due to mom’s allergic reactions.
The size of the pillow
You also have to consider the size of your bed before buying an extra large maternity pillow. This will ensure that both you and your partner can still comfortably lie on your bed together or else he might end up snoozing on the couch until you give birth. You can also determine your own size preference – do you literally want to swim in your pregnancy pillow or do you want just the right size? You decide
Support
Aim for a pillow that will support your entire body – head, neck, belly, back, legs, and feet. Which parts of your body hurt the most when you sleep? You might want to consider a pillow that cushions these parts well.
Weight
Yes, you want your pillow to be just the right weight so you can carry it around the house.
Popular Pregnancy Pillow Brands
Some pillow brands are more popular than others – that’s just how it is! Needless to say the most sought after pillows have attained that status because they have something to offer – in this case, quality and value for money.
When you buy a pregnancy pillow, and it just happens to be different from what you were expecting, you’d want some answers, right? A good pillow maker ought to have an excellent customer service to address any concerns raised by shoppers.
The companies below have set themselves apart from competitors regarding responding to their customer’s complaints, and it’s not surprising that they have recorded impressive sales for their respective brands. Here’s an overview of the most popular pregnancy pillow brands;
Leachco
Established in 1988, Leachco has cemented its position as a leader in the pregnancy pillow market. Their maternity pillows have attracted shopper’s interest across the United States. In fact, the Leachco Back ‘N Belly Contoured Body Pillow could as well be the best body pillow judging by the number of sales and positive reviews from customers.
Apart from body pillows, Leachco also manufactures belly and snoogle pillows. Perhaps what sets the company apart from its competitors the ability to pay attention to every little detail efficiently producing top of the range pillows.
It might catch your attention to know that one of Leachco’s founders is a nurse which further explains why the company is keen on producing high-quality pregnancy pillows using the best available materials.
Remember when we talked about customer service? Well, Leachco is said to have one of the most accommodating and responsive in the market. It is said that the company will willingly replace your pillow in case of defects. Now that’s top-notch company right there.
Today’s Mom
Despite being a new entrant into the pregnancy pillows market, Today’s Mom is carving a niche for itself and is without a doubt a company to reckon with. The company is consistently working to improve its pillows to be in line with the market demands. Even though the company has an assortment of pillows, their best selling pillow so far is the Cozy Comfort Pregnancy Pillow.
Those who have used Today’s Mom Pregnancy pillows say they are relatively firm and offer enough comfort even when used for nursing. Nonetheless, it is important to note that Today’s Mom Pregnancy pillows are full-length pillows. Regarding sale volumes and reviews, Today’s Mom pillows are the second most popular from Leachco.
Web Linen Inc
As the name suggests, this company deals exclusively with linen made pregnancy pillows. Even though their pregnancy pillows are relatively expensive, they are some of the best on the on the market. According to the company’s official website, the Web Linen Inc pillows are made used woven, handpicked organic material and boast the highest possible quality of ply yarns.
If you have the money to spend for a little extra comfort, Web Linen Inc pillows make an excellent choice. Because of the rigorous process that goes into making the pillows they are also the best for allergic mothers. The outer cover is hypoallergenic to keep the young one’s sensitive skin safe.
As far as customer service goes, Web Linen Inc also scores remarkably well. The company’s website says that their e-mails are monitored on a daily basis to ensure that all complaints/suggestions are addressed promptly. In other words, Web Linen understands that customers are the core of its business.
Naomi Home
Naomi Home believes in quality, and their cozy body pillow spells it out. The pillow is perhaps one of the few pillow featuring a 300 Thread Count 100% Cotton cover as well as 100% Polyester Fiberfill. The pillow offers the level of comfort that few other pillows in its class can match. Apart from helping mothers deal with the discomforts of pregnancy, the pillow can also be used for sports and fitness recuperating.
And if you have any doubts that Naomi Home makes one of the best pregnancy pillows on the market, wait until you read the reviews of their Cozy Body Pillow. Hundreds of customers hail the comfort, curvature, and the design. Others like the relaxation it offers and the neck support to help pregnant mothers fall asleep fast.
Born Free
A product of Summer Infant, Born Free pregnancy pillows are fast gaining popularity with soon to be moms due to their high quality and comfort. According to the company’s official website, Born Free pillows are made to help the mother walk to her parenting journey. They are designed to offer peace of mind.
The best-selling pregnancy pillow from this company is the Naomi Home Cozy Body Pillow and judging by the number of positive reviews it has attracted so far, it seems its popularity is on the rise.
And if you have any doubt about the company’s experience, it might catch your attention to know that it was founded in 1985. Now that’s a whole lot of experience!
Boppy
Bobby specializes in making C and U-shaped pregnancy pillows. Why is the company featuring in our most popular pregnancy pillow brands? Well, for the last 27 years, the company has not only been making good pillows but also winning awards right, left and center. Their Bobby Pillow recently won the Best Nursing Pillow category for a record setting 14th time.
The pillow boasts as one of the most versatile baby products. Its design lifts the baby up for supportive ergonomic breast and bottle feeding. It then transits for propping, sitting and belly support as the child grows. Bobby was founded in 1989, and its pillows have won more than 50 awards. The company is known for having made the world’s original nursing pillow, the Iconic Bobby Feeding, and Infant Support Pillow.
My Brest Friend
My Brest Friend makes the world’s first and only nursing pillow that seeks to position the baby for latch while he or she is being breastfed. So popular is the pillow that it has attracted praises from the likes of Bethenny Frankel who stars in the show Real Housewives. Apart from making high-quality pillows, the company has a strong presence on social media. It has an online based community as well were pregnant mothers share ideas and experiences on motherhood.
My Brest Friend has an excellent and supportive customer desk service as well. Their customer attendants are sourced from individuals in the medical field to ensure that they give accurate and helpful information to shoppers and soon to be moms. My Brest Friend has been in existence for more than 20 years, which translates to vast experience.
Frequently Asked Questions
Below we look at some the most commonly asked questions regarding pregnancy pillows.
Is a Pregnancy Pillow That Important?
Yes. The importance of purchasing a pregnancy pillow cannot be overstated. You see, once you become pregnant, your body changes and continue to do so until you give birth. Some of the most common body changes during pregnancy include enlarged breasts and belly, joint pain, acid reflux and so on. Needless to say, with these changes comes a certain level of discomfort and you will soon need to get enough rest.
Now, unlike a standard pillow, a pregnancy pillow will allow you to rest comfortably and most importantly help alleviate the discomfort. There are even pillows that will help reduce the intensity of conditions such as heartburn and acid reflux. In short, by reducing the discomforts and pains of pregnancy, a maternity pillow by extension enables you to go through the process safely and thus is an integral part of the whole process.
How Often Should I Clean My Pillow?
That depends on a few factors. Ideally, you would want to sleep on a clean pillow, and the frequency of cleaning is determined by how soon it gets dirty. If you’re using the pillow alone (during pregnancy) you may clean it once or twice a week. However, if you’re using the pillow to nurse the little one, you may have to wash it three to four times a week. It is important that you purchase pillow covers to ensure that the pillow stays clean all the time. Remember to choose a cover that’s easy to clean.
Does it Really Matter the Type of Pillow I go For?
Yes, it does. As you may have noticed by now, various designs will provide different levels of comfort. The type of pillow you purchase depends on factors such as the body part you want to support and your favorite sleeping position. If you’re a stomach sleeper, for instance, a wedge pillow will serve you best. If you’re looking for belly support and neck support, a C or U shaped pillow would be your ideal choice. Whenever in doubt, you may consult your doctor on the best maternity pillow for your needs.
Are Nursing Pillows the Same as Pregnancy Pillows?
No. A pregnancy pillow, as the name suggests is designed for use by expectant mothers. The mother will use the pillow to support the body while resting and sleeping. Nursing pillows, on the other hand, are designed to be used post pregnancy. They are used to support the baby and the mother especially when feeding. Some pregnancy pillows also double up as nursing pillows. If you’re on a tight budget, you may consider choosing a pillow that can be used after pregnancy to support the baby.
What is the Ideal Length of a Pregnancy Pillow?
The length of a pregnancy pillow is determined by the size of your body and of course the size of your bed. If you’re short for instance, going for a big pillow may not provide the kind of comfort you’re looking for and vice versa. The ideal pillow should also fit your bed perfectly. How do you know which is the right size for you? Simply check out the measurements before buying.
How Soon Can I Start Using Nursing Pillow after Pregnancy?
You can start using a nursing pillow as soon as possible. There are no specific timelines as to when you should start using the pillow. However, you need to remember that at this stage, your baby’s skin is prone to infection and the pillow should be safe. Do not use a nursing pillow if it is not hypoallergenic. The last thing you want do is to expose the young one to harmful substances at the tender age. You can always check the pillows label before buying and if you’re buying online, check the product’s description section to see whether the pillow is hypoallergenic or not. If it’s not included in the description, you may consider posting a question for previous owners to answer.
How Long Will a Pregnancy Pillow Last?
All pregnancy pillows come with an expiration date on the packaging. While most pillows are meant to last for 24 months from the day you unpack them, it is recommended that you use them for 12 to 15 months. Note that the level of comfort diminishes as you use the pillow and it is important that you get maximum comfort at any particular moment. As a matter of fact, you may consider replacing the pillow if you feel it does not provide enough support and comfort even when you’ve used for a couple of months.
Is It Safe to Allow My Baby to Sleep on a Pregnancy Pillow?
No. Never allow your little one to sleep on a pregnancy or nursing pillow. Pregnancy pillows are exclusively designed for use by mothers when resting or feeding the baby. If you allow the baby to sleep on the pillow, you’re only increasing the risk of suffocation primarily because the pillow is way bigger than the baby. Improper use of the pillow can result in serious injury or death. Likewise, do not use the pillow in a crib, playpen, cradle or bassinet. If you’re to leave the baby on the pillow for any reason, ensure that there’s someone (preferably an adult) to monitor him or her.
What’s the Best Way to Wash a Pregnancy Pillow?
All pregnancy pillows come with washing instructions on the tag. For thorough cleaning, be sure to use a front load machine on the Hand Wash Cycles setting. If you’re using a top load machine, use the Delicate Cycle option. Dry the pillow on a Tumble Dry Low setting. While drying it, consider throwing in up to three tennis balls to separate clumps of fiber filling that may occur during cleaning. Do not iron or dry clean the pillow. For quick cleaning, you may consider wiping it with a piece of cloth.
Is it Okay to Share a Pregnancy Pillow with My Partner?
No. A pregnancy pillow is designed for use by an expectant mother and nobody else. Using it with your partner reduces not only the level of comfort but also the longevity. It is this very reason that we recommend you choose a pillow that will fit onto your bed without necessarily disturbing your partner. If you have to use the pillow with your spouse, it can only be when he is helping you prop up the baby or adjusting it so you can adopt the best sleeping position.
Can I Use a Pregnancy Pillow With a Standard Pillow?
If you get the right maternity pillow, you don’t need to use it with a standard one. Most pregnancy pillow will provide all the support you require to deal with the discomforts and pain. As a matter of fact, using other pillows together with a maternity pillow only increases the level of discomfort. Besides, if you’re a stomach sleeper, it increases the risk of rolling back on your back as you sleep.
If I Don’t Have the Money, Can I Borrow a Pregnancy Pillow from a Friend?
Whenever possible, it is recommended that you purchase a brand new pregnancy pillow to make the most out of it. Needless to say, an old pillow will not provide enough body support not to mention that it may contain harmful allergens. There are many affordable pregnancy pillows, and all you need to know is where to look. Out top 5 pregnancy pillows reviews would be the best place to start your quest for the most appropriate pillow. Even when you have an old pillow (say from the previous pregnancy
Does the Brand Of My Pillow Matter?
If you read our earlier post on the most popular pregnancy pillow brands, you know that it matters which brand of pillow you buy. Some brands are known for high quality and comfort and its goes without saying that they are the best options. The most sought after brands have been existence for quite some time and as such the manufacturer knows what suits the market. Besides, we live in era of counterfeits, and you’re never sure of what to expect if you choose a less popular brand. It is equally important to mention that the customer reviews matter as well. Whenever, possible, be sure to read a few reviews before buying your pillow to not only get familiar with what it has to offer but also value for money.
How Can I Test the Firmness of a Pregnancy Pillow?
You can tell how firm or soft a pregnancy pillow is by pressing it gently with your fingers. A firm pillow should regain its original form relatively fast while a soft pillow will take long to get back to shape. Note that the firmer the pillow the better. If you’re buying online, you may consider checking the filling material to estimate the level of fitness. Be on the lookout for materials such as foam, Styrofoam, polyester, micro-bead and natural fillings.
More Tips, Tricks and Information
Here are some of my Tips & Tricks for you. I hope you like it.
Conclusion
Finding a good sleeping pillow is often hard to do. This is especially true when you realize the need for a sturdy and comfy pillow late in your pregnancy when you can no longer enjoy long strolls at the mall looking for one. This is why it is advisable that early on in your pregnancy, you must already spot for a pregnancy pillow that meets your needs and expectations. Great thing there are online stores now where you can easily spot for one. If this is what you prefer, you just have to rely on customers sharing their pregnancy pillow reviews. These reviews can help you identify which one will be a trustworthy ally along the course of your pregnancy.
Remember, getting a full-cycle sleep every night is a requirement for a healthy pregnancy. As a mom-to-be, you must prioritize yours and your baby’s needs. When you give yourself the physical comfort that your body needs, you are also sending a message of love to the baby in your womb, assuring him that you will always put his welfare first. When a preggy woman is comfortable enough to complete an 8-hour sleep or so, it also means that her unborn baby feels comfortable too. The absence of too much movement in your belly only says that the baby feels relaxed and secured with your sleeping position as well.
Always keep in mind that a happy mommy makes a happy baby! After all, getting the best pregnancy pillow for your self is a great reward for somebody who is blessed to carry the gift of life.
Hi Liz, totally love your website. I’m in the last semester of my pregnancy, and my baby bump has outgrown the pillow I bought during the early days of my pregnancy. I feel that I need a larger pillow now. Do you think I should get one and if so, which would be your best pick?
Hi, Thanks for stopping by. Yes, you need a larger pillow to support your back, the growing belly and most importantly reduce joint pain. But, at this stage, I would recommend that you go for a pillow that you will use even after delivery to support the baby’s head, particularly when you’re nursing him or her. My best pick would be Today’s Mom Cozy Comfort Pregnancy Pillow.
Hello there! I’m three months pregnant, and I’m looking for a pillow that will keep me from rolling over my back while sleeping. What are your thoughts on Leachco Back ‘N Belly Chic?
Hi. Even though the Leachco Back ‘N Belly Chic – Taupe offers enough support for the bulging belly and aching back, it best works for back sleepers. A better option would be Leachco Back ‘N Belly Contoured Body Pillow. It is designed to align and move with your body curves irrespective of how much you move – and thus, it will keep you from rolling over while you sleep.
How are you doing Elizabeth? Since I got pregnant, I have adopted various sleeping positions, and I often wake up feeling overly tired. I’m afraid that as my belly continues to grow I might wake up one morning with some serious back pain. Which pregnancy pillow would you suggest to support my multiple sleeping positions?
Hi, I’m great! The Leachco Snoogle Chic Total Body Pillow will work fine for your multiple sleeping positions. It supports your tummy, hips and back irrespective of your sleeping position. Besides, you can even use it post pregnancy.
Hey Liz, the Today’s Mom Cozy Comfort Pregnancy Pillow looks really big? Is it a three-in-one pillow or just one pillow?
Hello. The Today’s Mom Cozy Comfort Pregnancy Pillow is one pillow and in case you’re wondering if it will fit on your bed, it is 56 x 9 x 32 inches in dimension. I hope that helps.
Hi, I just gave birth a week ago, and I’m looking a pregnancy pillow that will support my newborn baby and me. Any suggestions?
Hello, Congratulation on becoming a mother! Today’s Mom Cozy Comfort Pregnancy Pillow and the Leachco Snoogle Chic Total Body Pillow will work just fine. Apart from providing comfort to you and your baby, they are also made using Phthalate-free, Latex-free, Lead-free, and BPA-free materials and therefore your child’s sensitive skin will be protected from irritation.
Thank you for the info.
How are you keeping Elizabeth? Thanks for this informative website. My wife is frequently having problems with heartburn a few weeks into her pregnancy. Would the Leachco Snoogle Total Body Pillow help, at the very least, reduce the intensity of this issue?
Hi, thank you for stopping by. Yes, the Leachco Snoogle will be an excellent choice because apart from allowing your wife to adopt multiple sleeping positions it will also support her head which by extension prevents acid reflux and heartburn as well as help her breathe properly. Additionally, she can tuck it between her knees which can help control her body temperature.
Great site! I love it! What should I consider when buying a pregnancy pillow?
Thanks for the kind words. Be sure to read my Best Pregnancy Buyer’s Guide for everything you want to know before spending your money.
Hi, is it comfortable to sleep on my back with the Leachco Back ‘N Belly Contoured Body Pillow?
Yes, it is. The Back ‘N Belly Pillow is designed to support your large and belly equally. Check out my review on the pillow for more info.
Hello, Elizabeth. Mine is to commend you for striving to respond to every question. The answers are really helpful, and I think I now know which pillow to buy for my wife who is four months pregnant. Keep up the good work. I needed this.
Hi. It’s encouraging to know that the answers were helpful. This site is dedicated to helping expectant women find the best pregnancy pillows to match their sleeping positions. Feel free to shoot any question you may have pertaining maternity pillows in the future.
Hello Liz
I’m five months pregnant, and I’m experiencing problems when trying to roll on my back at night. Kindly suggest the pillow that would help me do so easily. Thanks
Hi there. Congrats on your pregnancy. I would recommend the Leachco Snoogle Total Body Pillow and for a number of reasons. First, you can put it between your legs thereby reducing you belly’s movement while trying to roll on your back.
Secondly, you can put it on the curve of your back as well as your hips which can prove helpful when rolling on your back. Because of its shape, the pillow can support your bones even when still tilted so that you’re not cutting off blood supply to you baby.
I just got pregnant and amid all the excitement I have a few worries. First, I’m not sure of the body changes that I might experience. Secondly, I am afraid I may not be able to sleep at night soon. I watched my sister go through a lot of difficulties to sleep during her pregnancy, and I am scared it will happen to me as well. Will a pregnancy pillow help me sleep better?
Hello,
Congrats on becoming pregnant. There’s no reason to be scared. You will get through your pregnancy safely. Let me start by addressing your concerns about bodily changes. Yes, it’s true that several changes will occur to your body. For more insights, be sure to read my post on Bodily Changes to Be Expected During Pregnancy.
Let’s now talk about sleep challenges and solutions during pregnancy. When you become pregnant, you will sleep more often during the first months. However, as your body changes, you might start to lose sleep. Not to worry, though, here are some solution for some common sleep challenges and how to solve them.
Heartburn – Keep your head higher than your torso. Use a pregnancy pillow to prop up your head while you sleep.
Body pain- Support your back, hips, and belly while you sleep with a pillow that will conform to your body shape. While you’re at it, consider visiting a chiropractor or massage therapist at least once every month.
Restless Leg Syndrome – Tuck the pillow between your legs as you sleep. Also, whenever possible, sleep on the side. Take lots of magnesium supplements as well.
Apart from helping me with my sleeping position and reducing the pressure on my hips, can a pregnancy pillow help lessen the intensity of acid reflux? I am five months pregnant, and the frequency of my acid reflux is quite alarming. Kindly share your thoughts, advice, and recommendations as well.
Yes, pregnancy body pillow will help reduce the intensity of your acid reflux. This is a common problem among pregnant women and assuming a comfortable sleeping position goes a long way to solving the problem. Any suggestions? I would recommend the Leachco Back ‘N Belly Contoured Body Pillow. Apart from helping prevent acid reflux, this pillow also lowers the likelihood of suffering from other conditions such as congestion, fibromyalgia, sciatica and carpal tunnel syndrome.
Hello there Elizabeth
How big should my pillow be? Does the size matter? Can I buy one pillow and use it all through the pregnancy period?
A number of factors come into play when choosing the size of your pregnancy pillow. It is worth noting that pillows come in different sizes and choosing the right size will allow you to get the most out of your pillow. Before you purchase yours, consider the size of your bed. The larger the bed, the bigger the pillow you can fit.
If you’re purchasing the pillow because of discomfort in one or two body parts, you’re better off with a smaller pillow such as the Leachco Snoogle Total Body Pillow to go behind your back. If your bed can accommodate it, you can also go for a large pillow such as Today’s Mom Cozy Comfort.
For general aches and pains, or if you have difficulties falling asleep, a U-shaped pillow such as the Leachco Back ‘N Belly Chic would be an excellent choice.
In short, the size of your bed and the level of discomfort ultimately determine the type and size of pregnancy pillow that you go for. As to whether you can use one pregnancy pillow throughout the pregnancy period, yes, you can as long as the pillow is offering the level of comfort you need while allowing you to assume the best sleeping position.
How do I use the Leachco Snoogle Total Body Pillow as a head pillow? And is it safe to do so? I’ve developed an attachment to my flat head pillow, but I’m now looking for a body pillow.
It’s hard to use the Snoogle Total Body Pillow as a head pillow. For starters, this pillow is not designed to offer head support only. It is meant to provide body support for pregnant women. To best answer your question, I would suggest that you look at the Snoogle Total Body as a pillow for the whole-body support including the head. That’s the only way to maximize the benefits that the pillow has to offer.
Hello, Elizabeth.
Finding this website couldn’t have come at a better a time. I’m undergoing surgery to replace my shoulder. I will need to be in a recliner position to recover. Will a pregnancy pillow offer the same support as a recliner to prop up my arms if used on a wedge bed?
That will depend on the recline you want. If you want to sit up on the bed while feeding, for instance, you will need an extra large pillow so that you can pull it on the side for back support. Because you have a wedge bed, a pregnancy body pillow such as a Today’s Mom Cozy Comfort Pregnancy Pillow would be the best option. However, I would highly suggest that you talk to your doctor fist before you settle for a pregnancy body pillow. Good luck with your surgery and quick recovery.
Hi Elizabeth
I heard that it is important to choose a hypoallergenic pregnancy pillow. How important is this consideration?
Hi.
Yes, it is important to go for a hypoallergenic pillow especially if you have an allergic reaction. Most pregnancy pillows on the market are hypoallergenic, so you don’t have to worry about that. However, if you’re unsure, you should always ask if the pillow is hypoallergenic before buying more so if you intend to use the pillow to nurse your newborn baby. Newborn babies have sensitive skin, and the last thing you want to do is to expose your child to any materials that would react to their skin.
Sorry to ask but are these pillows meant for women only?
Hello there
I know the name can be a little confusing. Yes, these pregnancy pillows designed for expectant mothers. However, on the whole, they are body pillows and as such can be used by men as well. Thus, if you’re after a pillow that will offer more support and comfort, any of these, specifically the Leachco Snoogle Total Body Pillow, would be a good choice.
Reading the above comments, I notice that no one has asked about how to use a pregnancy pillow while nursing. And I appreciate that you have recommended the Leachco Snoogle Chic Total Body Pillow as one of the best pillows to use after pregnancy. Could you kindly share some tips on how to use a pregnancy body pillow for nursing?
Yes, I mentioned the Snoogle Chic as one of the best pillows to use post pregnancy. To address your question, here’s a comprehensive overview of how to use your pillow after pregnancy.
Feeding Time – Place the pillow around your waist for maximum support and relaxation for your newborn baby and yourself when breast or bottle feeding. Be sure to rest the baby on the pillow or use it to support your arms as you cradle the baby.
As a Resting Pillow – Lay the young one down so that he or she can rest comfortably. I would recommend that you use the pregnancy pillow as a resting pillow only when the baby can support their neck on or head.
At Playtime – Sit the young one into the arch and use the pillow as a support aid. Let the baby lay on his or her tummy to explore. Again I would recommend you use the pillow once the baby can sit without help.
I hope that answers your question.
I’m thinking of buying the Leachco Snoogle Chic Total Body Pillow. However, I’m not sure if it’s the right pillow to buy especially because I want a pillow that can also double up as a feeding pillow. Your input/ recommendation will be highly appreciated.
I would not recommend the Leachco Snoogle Chic if you’re looking for a pillow that will also serve as a feeding pillow. For starters, the pillow is way too big to be used as a feeding pillow. I would suggest that you check out the Leachco Back ‘N Belly Chic-Taupe instead because it offers enough support to enable you to fee your baby while supporting your back.
Nonetheless, you can still use the Leachco Snoogle Chic at night if your child sleeps in a co-sleeper. That way, all you have to do is “snoogle” the pillow around you, feed the baby and then get him or her back to sleep. Otherwise for day feeding or if you sleep together with your child, the Leachco Snoogle Chic won’t just work.
I was wondering if it matters the kind of pillow you choose. I mean, aren’t all pregnancy pillows designed to offer body support? I’m a little torn on which is the best pregnancy pillow to buy hence the question.
Hi.
While pregnancy pillows are meant to provide body support and help you sleep better, they are not the same. Some pillows are designed for side sleepers while other others prevent the pregnant mother from rolling as she sleeps on her back. Besides, some pillows such as the Leachco Back ‘N Belly Chic are better used during the early months of the pregnancy. Others such as the Today’s Mom Cozy Comfort Pregnancy Pillow will work in the second and last semester of the pregnancy.
The point is, the stage of pregnancy ultimately determines the pillow you go for. Some, such as the Leachco Snoogle Chic Total Body Pillow can be used post pregnancy. So, to answer your question, all pregnancy pillows are not the same. Be sure to read the Top 5 Best Pregnancy Pillows 2016 reviews above to learn more about different pillows and what they have to offer.
Hi, Liz.
The Today’s Mom Cozy Comfort Pregnancy Pillow looks like just the kind of pillow I need to nurse my child. It’s big and looks comfy compared to most body pregnancy pillows. I want your opinion before I buy. I’ve hadn’t had any experience before with pregnancy pillows. I want to purchase the right product.
I’m not sure you would want to use the Today’s Mom Cozy to nurse your newborn baby. It is three times bigger than standard pregnancy pillows. If you’re looking for a pillow to nurse your baby, I would suggest the Leachco Snoogle Chic. Apart from giving you enough support for you and the baby, it comes with a zip-off cover that is machine-washable (note that nursing the baby means making the pillow dirty more often so the machine-washable feature would be a plus).
Hello Elizabeth.
I am four months pregnant. Before the pregnancy, I was more of a stomach sleeper but now a side sleeper. Can I use my head pillow to support the belly? How soon should I get a pregnancy body pillow? I’m not planning to buy one until I am at least six months pregnant.
Hi.
At four months, you should already have had bought a pregnancy body pillow. Remember that you’re more prone to back aches when pregnant and it’s not a question of whether you should or shouldn’t buy a pregnancy. From your question, it’s clear that you can afford to purchase one so I should suggest that you get the pillow as soon as possible – don’t wait until you’re six months pregnant.
And as far as using your head pillow to support the belly is concerned, I wouldn’t recommend it. Needless to say, a head pillow is too small for the growing belly and won’t provide enough support. Remember that a pregnancy pillow, by design, is supposed to enable you to sleep comfortably irrespective of your sleeping position. With that being said, if you’re a stomach sleeper, I would recommend the Leachco Snoogle Chic Total Body Pillow.
Hello, I have just begun my second trimester. I suffer from server fibromyalgia and rheumatoid arthritis. When I try to sleep my shoulders hurt the most to put any pressure on them. I toss and turn a lot and I have restless legs. I am short also. Would you please recommend the most suitable pregnancy pillow. Please and thank you.
I was recently diagnosed with positional sleep apnea, and I am supposed to sleep on my side. Which pillow would you recommend for my sleeping position?
Hello
Sorry about your condition. I would suggest that you try out the Leachco Back ‘N Belly Contoured Body Pillow. The pillow is designed to align with your body curves naturally irrespective of your movements while sleeping. Because your condition dictates that you should strictly sleep on the side, you will need a pillow that wouldn’t require repositioning through the night and that’s exactly what this pillow offers.
Additionally, the Back ‘N Belly offers twice the head support compared to most pillows due to its reverse ends. It will also ease joint pains as it elevates the hips while you sleep on the side.
Hello there.
How do I take off the cover of my Leacho Snoogle for washing? Better yet, how do I put it back? Thanks
There is a small pocket close to the bottom you pillow on one of the sides. To remove the cover, simply slip the end off and work the cover around. You will use the same procedure to put it back. Consider reading the user manual for more information on how to best use the pillow.
Hi there!
I just found out I was pregnant a few days ago with our first child. I have been walking up with a lot of back pain these past couple of nights, waking up at 3:00 am, and having a hard time falling back to sleep. I like sleeping on my sides and my stomach and I toss and turn all through the night. I have used a contoured shaped neck pillow for a couple of years to help with my headaches/migraines. What pillow would you recommend for me for me to use for my headaches/migraines/back pain/tossing and turning?
Hi! Any suggestions for short gals? I’m 5’1.
Hello,
I am 5’10” and in the third semester of my pregnancy. Even though I have never used a pregnancy pillow before (this is my first pregnancy), I think that I need one because it’s becoming harder to lie on my back. Which is best pregnancy pillow for my height?
Hi.
I would suggest that you try out the Leachco Back ‘N Belly Chic. Your bulging belly will need more support especially if you are a side sleeper. At this stage of your pregnancy, sleeping on your back without support can lead to aches and ultimately compromise your ability to move around. Because you will tuck it between your legs, the Back ‘N Belly will offer the necessary support both for your belly and the long backline. Nonetheless, I would recommend that you use a separate pillow for head support.
Hello Liz
I was going through the reviews above and checked the prices on Amazon. I can’t help but ask, what’s so special about these pillows? How different are they from the “normal” pillows. I am three weeks pregnant, and I am yet to be convinced why I should get a pregnancy pillow.
Hello, thanks for stopping by.
When you talk about “normal pillows” I assume that you’re referring to head or side pillows. Well, pregnancy pillows are not like every other day pillows that you come across. These are specially designed for extra comfort and body support for soon to be moms.
Also, the pillows are made of high-quality materials, and it’s not surprising that they’re more expensive than the “normal” pillows.
Besides, unlike straight body pillows, you don’t have to move a pregnancy body pillow when you switch your sleeping side. In other words, you can move from side to side while the pillow stays intact. Other benefits of pregnancy body pillows that you won’t find with straight or “normal” body pillows as you refer to them include:
• Easing the pressure on lower back, hips and spine
• Distributing weight and improving blood circulation
• Enhancing muscular relaxation
Hello, Elizabeth.
My wife is two months pregnant, and I’m looking for a pregnancy body pillow that will also double up as an anti-snore pillow. Will any of the above pillows work? If not, what other options would you recommend?
Hi.
The pillows reviewed above are primarily designed to offer body support for pregnant women so that they can sleep better. Even though they will not help with snoring problems, you can always look up anti snoring pillows on Amazon. Note that an anti snoring pillow should not be used in place of pregnancy body pillow. Thus, if you’re going to get an anti-snoring pillow for your pregnant wife, make sure that is only as an addition to the pregnancy pillow.
Hi
How do you use a u-shaped pillow such as the Leachco Snoogle Total Body?
Hello
The U-shaped pillow wraps around the body which further explains its shape. In essence, the pillow hugs your front and your back for superior support. If you’re pregnant and wake up every morning with a sore back, then spinal support such as the Leachco Snoogle Total Body Pillow is what you need.
The Leachco Snoogle Total Body Pillow would be another option although it is worth noting that it is relatively smaller than the Leachco Back ‘N Belly.
Hello, I am 27 weeks and have not had any back pain thus far. I sleep with a regular pillow between my knees, but lately, I am so concerned about sleeping only on my sides that I wake up feeling like my shoulders and hips had been compressed together all night long (like I was folded down the spine). I’ve been doing prenatal yoga to help it, but thinking I need a pregnancy pillow. Any specific brands you suggest? Thanks!
Are any of these better than another to relieve numbness in my arms? I am 14 weeks and wake up nightly (and in the morning) with numbness in my biceps. The Dr. recommended sleeping w a pillow between my arms but I tend to shift from side to side. I am normally a side sleeper but lately also wake up on my stomach (assuming this will end as soon as it is not comfortable). After reading this site I am leaning toward the Leachco Back N Belly, but am unsure.
Sara,
I think Leachco Back N Belly would be a good choice. You probably will have experiment with the pillow to see what sleeping position works best to relieve your pain.
My Friend was tossing and turning every night until last night (28 weeks) when my coworker surprised her with the pregnancy body pillow. It has helped tremendously, no back or shoulder pains and she actually woke up feeling well rested!
Hi Elizabeth, I am used to sleeping on my back. Recently, I entered by 5th month of pregnancy and am finding it more comfortable to rest on my side, however I have difficulty falling asleep. I have a king bed, and I am 5 feet and though I live in a tropical climate, I sleep with air conditioning as I sometimes have allergies. Is there a pillow you would recommend?
Pregnant women usually have tough time while they sleep. Most of the time it’s difficult to be in a proper position to feel comfortable while lying down. I came across a page “8 Best Pregnancy Body Pillows” on WhatToExpect that gives comprehensive information and got one pillow for me. This really helps!!! I love the pillow 😉 I am sure other to be moms like me will also find this useful.