natural sugars

Video: The Best Sugar Alternatives for a Healthier Diet

Meryl Pritchard of ExtremeFitness.com discusses some sugar alternatives for a healthier lifestyle.

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taza chocolate

Taza Chocolate Is Like Nothing You’ve Ever Had Before

Not too long ago, my husband and I were at Whole Foods just picking up a couple of things we couldn’t get at the grocery…

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poshbook

Posh Coloring Books Make Coloring Fun for Grown-ups

Coloring isn’t just for kids any more. Grown-up coloring is quickly becoming an alternative to traditional crossword and Sudoku puzzles. It’s an established activity in…

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time to eat

Video: The Best Time of Day to Eat Your Fruits & Vegetables

‘Biggest Loser’ Trainer Bob Harper helps you get a jumpstart on your diet by sharing a timeline for when you should be eating your fruits…

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